Prostate Health

What Is the Paleo Diet Plan? If you keep up with the latest diet trends, then you may have heard of the Paleo diet. But what is the Paleo diet exactly? Click here to learn more. Keyword(s): what is the paleo diet plan What do Matthew McConaughey, Miley Cyrus, and Uma Thurman reportedly have in common? They are all said to credit the paleo diet for keeping them in shape and...

A Guide to the Best Vitamins for Women As a woman, it is important to prioritize your vitamin and supplement intake. Here is our quick guide to the best vitamins for women. Keyword(s): vitamins for women When was the last time you prioritized your health? Are you actively taking steps to fuel your body and mind?  According to the CDC, only 63.8% of women take vitamins regularly. If...

How to Set and Achieve Realistic Health Goals How to Set and Achieve Realistic Health Goals It is important to set health goals that you can actually meet in a realistic way. Here’s a quick guide on how to set and achieve realistic health goals. Keyword(s): health goals 80% of Americans don’t meet the guidelines for physical activity. If you’re going to improve your health and avoid being...