What is Anxiety?
Anxiety is a natural response to stress or danger. It’s a feeling of fear or apprehension about what’s to come. It’s normal to feel anxious from time to time, especially when facing stressful situations like public speaking, exams, or job interviews. However, anxiety becomes problematic when it persists even when there’s no imminent threat or when it significantly interferes with daily life.
There are various types of anxiety disorders, including generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, and specific phobias, among others. These disorders can cause excessive worry, fear, and avoidance behaviors that can impair functioning and quality of life.
Treatment for anxiety disorders may involve therapy, medication, lifestyle changes, or a combination of these approaches, depending on the severity and individual needs.
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