A Guide to the Best Vitamins for Women
As a woman, it is important to prioritize your vitamin and supplement intake. Here is our quick guide to the best vitamins for women.
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When was the last time you prioritized your health? Are you actively taking steps to fuel your body and mind?
According to the CDC, only 63.8% of women take vitamins regularly. If you aren’t taking supplements, then there’s a high chance you’re lacking in nutrients.
We know that life gets busy sometimes, and it’s easy to forget about taking care of ourselves when we’re taking care of everyone else. However, to avoid getting sick and live the best life possible, it’s vital that you take care of your body. To do that, consider adding vitamins for women into your daily routine.
Now, there are so many supplements and different vitamins that your body needs, it’s hard to know which ones are worth taking.
There’s no need to worry. This guide is going to tell you everything you need to know!
B Vitamins
There are several B vitamins that you need to know about. They are water-soluble and most are found in vegetables, fruits, and whole grains.
There’s one that is found in meats, milk, and fish. If you don’t eat as many fruits and veggies as you should, or if you’re a vegan, you’re likely lacking in the B vitamins.
B1, B2, B3, B5, B6, and B12 are all energizers, meaning without them, you’ll feel tired and sluggish. You won’t be able to carry out everything you need to do in a day if you’re lacking in these vitamins. Even simple tasks, like laundry and showering, can be exhausting if you aren’t fueling your body properly.
B6 and B12 help you keep a healthy heart and reduce your risk of heart disease. B12 can also help with hair growth. While researchers haven’t been able to prove it yet, B6 is often believed to help reduce PMS symptoms.
Vitamin D
Vitamin D is one of the most talked about vitamins. This vitamin helps the body absorb calcium and supports the immune system.
It’s crucial for bone health, especially for women, as they are more at risk of osteoporosis. It’s found in eggs and fish, but you can also get it by being outside in the sunlight.
If you work in an office or spend most of your day inside, it can be hard to get enough vitamin D, so taking a supplement will only help lower your risk of certain diseases.
Beta-Carotene
Have you ever heard of beta-carotene? If you want to have healthy skin and strong vision, then you’ll want to include this vitamin in your routine.
It’s a powerful antioxidant that helps protect the cells in your body. It’s converted into Vitamin A, which helps your immune system.
As you age, your body starts to degenerate, and this vitamin helps slow down the process and also reduces your risk of chronic diseases and cancers.
Vitamin C
Vitamin C is another popular vitamin that people talk about often. While it’s known for helping the body fight colds, the vitamin does a lot more for you than you realize.
It can help keep your hair healthy and hydrated. It also supports gum health, so if you start to notice your gums are inflamed, it may be due to a lack of vitamin C. A dry, itchy scalp is another sign of deficiency.
Fish Oil
Fish oil may not seem that important compared to other vitamins for women, but it’s crucial. Unless you eat a lot of fish, this could be included in your supplements lineup.
Fish are high in omega-3s, which are not produced in the human body. Many women don’t eat enough fish to get all the nutrients they need.
If you’re feeling moody or depressed, it may be because of a lack of omega-3s. Fish oil helps reduce inflammation in the body and supports joint health and even improves brain operations.
Iron
Iron is another one of the best vitamins you can take. Iron is important as it carries oxygen through the body and helps support red blood cell production.
It also helps with body temperature regulation and cognitive development. If you’ve been getting sick a lot recently, you may want to check your iron levels, there’s a high chance they are low.
It’s vital that you include an iron supplement during menstruation, as your body is being depleted. The vitamin will help your body replenish the iron that was released during your period.
Magnesium
Next on the list of essential vitamins that you need to be taking is magnesium. This vitamin does so much for the body, including regulating blood sugar levels and blood pressure.
It also helps the muscles and nerves act properly. If you notice your eye starting to twitch, it’s likely due to a lack of magnesium. Once your levels are back to normal, the twitching stops.
More severe signs of low magnesium levels include diarrhea, migraines, and vomiting. As you can see, the last thing you want to do is let your body be low in this vitamin.
Magnesium can help be a stress reliever and even help you relax, so it’s recommended that you take it at night or in the evening when the majority of your day is over.
Vitamins for Women
Staying healthy requires some time and attention. While the body is strong, it’s crucial that you give it the necessary nutrients.
There are so many vitamins for women out there—some are worthwhile and some are marketing scams. In order to put the right supplements in your body, you need to do some research. This article was just a start.
Our site is full of information that will help you live a healthy life. Check out our site for more so you can be the best version of yourself.